Summer brings bright days and lively outdoor gatherings. This is the perfect time of year to enjoy colorful fruits and vegetables, so it is ideal for experimenting with fresh, seasonal recipes. Along with its blessings, summer’s high humidity and temperatures also bring common ailments such as inflammation, food poisoning, and dehydration.
The good news is that by incorporating nutrient-rich ingredients into your daily salads, you can strengthen your immunity against these issues. It’s time to refresh your pantry with fresh summer produce and discover easy, healthy salad recipes, mentioned below in this article.
Without further ado, let’s dive into the details.
List of Top Summer Wellness Meals
Adjusting your diet according to the season helps you adapt to any environment smoothly. Have a look at some easy yet gut-healing recipes that you must try out this summer to beat the scorching heat:
- Strawberry and Kale Salad
In the summer, the chances of dehydration are high with sweating, and inflammation usually occurs. With lower water content, inflammatory substances build up inside the body due to toxin accumulation. To tackle this issue, you need to priorities anti-inflammatory foods.
In salad, green leafy vegetables like kale and fruits like strawberries work best. Both these main ingredients have anti-inflammatory properties with their enriched antioxidant content. Just add simple seasonings like rosemary, cinnamon, and chili peppers for an enhanced anti-inflammatory response.
- Chickpeas Salad
If you want to remain energized and fight fatigue common with mineral loss, then try out any chickpea salad. This is a quick recipe that allows you to store and freeze boiled chickpeas. Add other ingredients, such as pearl couscous, carrots, red onion, and basic seasoning. These ingredients are rich in fiber, resulting in a sustained energy level throughout the day.
- Salmon Salad
If you are looking for mood-boosting ingredients for a positive mindset and emotional regulation, try out salmon with cannabidiol oils. Salmon is an enriched source of omega-3 fatty acids, which stimulate the production of serotonin, a happy hormone. Likewise, this cannabinoid is famous and now gaining acceptance as a supplement for its pain and stress-relieving properties.
Add oil drops into olive oil and apple cider vinegar with a pinch of salt and pepper to make the perfect dressing. Don’t forget to add veggies and fresh fruits like spring onions, avocado, and lettuce for enhanced flavor and nutrition.
- Blueberries with Brussels Sprouts Salad
Strengthening your immune system with the proper nutrients is the key to overall fitness in any season. In the list of immune-supporting foods, try out blueberries. Create a combination with Brussels sprouts, chilli, black pepper, olive oil, and salt.
Research supports the role of blueberries in reducing the risk of cardiovascular disease and diabetes. Moreover, they are effective in optimal weight management. Likewise, Brussels sprouts are also helpful in improving immunity by offering Vitamin K and Vitamin C.
- Cucumber and Mint Salad
Living in hotter regions with high humidity requires you to go for cooling, nutrient-rich salads. For this purpose, cucumber and mint are the two best ingredients. Cucumbers have more than 90 percent water content, which helps maintain an adequate body water level. Similarly, mint with menthol compound provides a cooling sensation. Just cutting the ingredients and adding some lemon juice makes a refreshing salad.
Bottom Line
Salads offer a quick and effective way to meet your body’s nutritional needs, especially in response to seasonal weather changes. You don’t have to rely on medication or pharmaceutical treatments to support gut health or immunity. Each of the above-mentioned seasonal detox recipes is packed with nutrients that promote overall wellness, which you can enjoy this summer.
Remember, everything we eat has an immediate impact on both our mental and physical health. Thus, choose your meals wisely by opting for nutritious recipes to heal the body from the inside out.