An upset stomach can bring a halt to all of the day’s activities. After all, no one wants to run errands or go out when their stomach isn’t feeling great. Whether someone is sick, ate something that disagrees with them, or just isn’t feeling up to par, there are natural remedies that can help them feel better as fast as possible. Some natural remedies to try include the following.
Try Natural Herbs
Natural stomach soothing herbs can be a great way to start feeling better right away. Ginger is known to help with nausea and improve digestion. It’s commonly used for morning sickness, but it can be great for any upset stomach. Peppermint can also help to reduce bloating or cramping, helping the person to feel better faster. There are also herbal teas, like chamomile, that have been shown to help calm the digestive tract to improve how the person feels.
Hydration
It’s all too common for people to end up a little bit dehydrated when they’re sick. If they don’t drink enough fluids, they can end up in the hospital for dehydration, so drinking plenty of water and other fluids can be vital, even with an upset stomach. Water, teas, and other liquids can be sipped to minimize discomfort when drinking and help to keep the body hydrated until the person feels better.
A Heating Pad or Compress
It can be helpful to use a heating pad or a warm compress on the stomach, as this can help reduce inflammation and help the person feel better faster. It is important to avoid making it too hot, which can burn the skin on the stomach. It is also a good idea to be aware of potential safety concerns for heating pads or blankets, as they can be dangerous if they are not used correctly. However, used properly, this can help the person feel better much faster, so they can get back to normal.
The BRAT Diet
Though the BRAT diet is no longer being recommended as much when someone is sick, it is still beneficial for those who have an upset stomach. The foods, bananas, rice, applesauce, and toast, are bland and gentler on the stomach compared to other foods. This diet doesn’t have all the nutrients a person needs, but it can help enable them to eat something when they don’t feel good, so they can feel better faster and resume their normal diet.
Probiotics
Probiotics, like those found in yogurt, can help restore the bacteria in the stomach to enable it to work properly, so the person feels better again. Probiotics may need to be taken regularly to help prevent recurring upset stomachs, but they can be a great way to keep the stomach healthy and reduce the risk of getting an upset stomach in the future. They can also help the person feel better faster, especially when combined with other natural remedies.
If your stomach is upset, these natural remedies should help. It is a good idea to speak with a doctor if your stomach ache gets worse, if you can’t keep down any food, or if it goes on for more than a few days. Staying hydrated and using the tips here can help, though, and may enable you to feel better without taking strong medications.